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Hälsoprat från hjärtat

...rakt på om hälsa med en gnutta allvar.

Hälsoprat från Hjärtat

Varför Hälsobalans

Regelbundna inlägg på Instagram och Facebook. För att skapa förutsättningar för att förebygga sjukdom och skapa en balansdiskussion i tider av träningtrender, dietcirkusar och prestationshysteri.

Henrik Beyer i media.

Kontakta honom direkt för skribentuppdrag.

Expertens fem knep till hälsobalans

Är du i behov av tips på hur du ska förhålla dig för att hitta ett hälsosamt liv som är livsbejakande, inte ett liv i brunsåsen lagom?

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Vilse i förbättringssamhället? Baka dessa delikata självförbättringsmuffins

Quick-fix, universallösningar, 5-punktslistor och innovativa vägar till en snyggare kropp och en bättre hälsa får mer uppmärksamhet än långsiktigt hållbara hälsofrämjande alternativ.

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Njut av den sunda synden

Ett par som hette Adam och Eva ska ha ätit ett äpple i en lustgård, även om de inte fick för sin gud.

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Vi söker hälsobalans på fel sätt!

Det krävs mycket av oss människor för att ha god hälsa och den kropp vi önskar.

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A windsurfer's prayer for wind

What do windsurfers do when there is no wind and no action at all? 

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Can windsurfing be prescribed as medication?

Is there more to windsurfing than what we might have expected? 

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Do windsurfers really need the gym?

Why can't we just increase our core strength by doing stand-up paddleboarding or windsurf as 

much as possible to stay fit? 

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How to be true windsurfer and improve community

From where we stand, it is merely a seven-hour drive to the Arctic Circle. In the horizon, you can 

clearly spot snowy mountains that are perfect for skiing? 

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Why do we windsurf? A scandinavian perspective

Are the cold and unpreditable weather conditions, practical and financial issues of windsurfing 

affecting your will to sail? 

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Is the image of windsurfing undermining the sport?

What is the public image of windsurfers and windsurfing as a sport? 

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Getting windsurfers into the laboratory room

A new found passion for windsurfing can be totally-lifechanging. It will likely invigorate your

soul and increase happiness. 

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Home Workout Routine for the Windsurfing Season

Windsurfers who feel healthy and fit just before the start of the season need to think about a 

few things regarding their physical fitness during the on season. 

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The Art of Balance in Windsurfing and life

When life feels like a large sail in a storm, and you are struggling on the water, windsurfing 

may feel like Sisyphus' curse where you'll never reach your goal. 

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A tribute to the awesome 'windsurfing widow'?

We have all seen the loving, beautiful, but sometimes irritated and angry wife on the beach who 

looks after the children when her husband is having the time of his life sailing away in the 

open blue ocean. 

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Is windsurfing a lifestyle?

We have all heard it and used the word "lifestyle" to describe windsurfing. It is apparent in the

eyes of a newly-hooked sailor that there is something special in windsurfing. But is it a lifestyle 

on its own? 

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SMART goal setting for windsurfers

Since Aristotle set up gymnasiums around 460 year BC we have looked for the quickest and 

the best way to get stronger and fitter with the goal to perform better at sports. 

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The best diet for windsurfers

In the beginning of a windsurfing season, many sailors realize that they have gained weight 

and consider to lose a few pounds. To what diet should they turn to help them? 

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A healthy New Year's resolution for windsurfers?

Lack of motivation or life circumstances can hinder even the most determined windsurfer to 

get or stay health and fit for windsurfing. 

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The 10 golden rules of health and fitness for windsurfing

Following a general fitness program may be the answer for sailors to get started on their path 

to better physical fitness. But fitness is not necessarily the same as what is considered healthy 

and improves your overall well being.

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The strength training program for beginner windsurfers

Are you ready to start windsurfing? Do you know anyone willing to experience windsurfing for

the first time? Make sure you backup your early technical lessons with a specific strength training 

program for starters. 

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Preventing chronic disease with windsurfing

Chronic disease is the number one cause of death in the world. However it's possible to reduce

the risk of chronic diseases by 80% by eating well, avoiding tobacco use, maintaining a healthy 

weight and being physically active.

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Why do you feel muscle pain after windsurfing

This phenomenon is called Delayed Onset Muscle Soreness (DOMS), and it is not entirely 

understood. Research has claimed that DOMS is a result of structural damage and an inflammatory

reaction in the muscle and is caused by the lengthening (eccentric) contractions of the muscle.

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The truth about balance training in windsurfing performance

According to a systematic review in the Journal of Athletic Training (2010), researchers claim 

that the current discussion in scientific literature on the effect of balance training for improvements

in functional performance is more speculative than evidence-based.

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Warming up for better windsurfing

This is especially valuable for windsurfers as they constantly manage sudden movements and 

unexpected situations as well as occasional wipeouts that are natural parts of sailing.

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A strength training exercise for over 40 windsurfers

Age-related loss of muscle mass, strength and functionality is natural part of the ageing process

and it's commonly called "sarcopenia".

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How to prevent windsurfing injuries

Windsurfers who compete in wave and slalom disciplines have the highest risk of injury (up to 2.0 injuries/person/year), 

whereas recreational sailors have an average of 1.2 injuries per year.

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An essay on the spritual side of windsurfing 

While windsurfing may result in a great sense of loss of time and space, just like meditation, 

Beyer suggests the concept of "flow", a theory developed by Mihály Csikszentmihályi, back in the 1960s.

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KONTAKT
Email: henrik@henrikbeyer.se
Telefon: 0700 244 374